The Throat Chakra
What if your Throat Chakra is not just about speaking — but about truth?
In this episode of The Constance Messmer Podcast, I take a soulful and practical deep dive into the Throat Chakra — the chakra of truth, communication, trust, self-expression, and inner knowing.
I share how this energy center can reveal where you are silencing yourself, talking yourself into situations that are not right for you, struggling to trust your instincts, or carrying old stories that still affect how you express yourself today. I also explore the connection between the Throat Chakra and the Solar Plexus, the role of intuition in communication, and why your words — spoken or unspoken — carry real energetic weight.
💫In this episode, you’ll learn:
💠What the Throat Chakra really governs
💠How trust issues and communication are connected here
💠Why this chakra affects both speaking and listening
💠How trauma, past lives, and self-doubt can disrupt your voice
💠Ways to begin rebuilding self-trust and authentic expression
This episode is a powerful invitation to notice where you are holding back, where you are not fully listening to yourself, and how your Throat Chakra may be trying to guide you back to a more honest, aligned, and empowered life.
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🔖 *Chapters:*
(0:00) Throat Chakra Explained: Truth, Trust, and Communication
(0:54) Welcome to The Constance Messmer Podcast
(3:51) Best Gemstones for the Throat Chakra
(6:16) Speaking Your Truth and Holding Back Your Words
(8:10) Throat Chakra and Solar Plexus Connection
(11:57) Childhood Silencing and Communication Wounds
(13:03) Past Life Trauma in the Throat Chakra
(16:05) Throat Chakra Symptoms in Daily Life
(18:56) How to Speak From the Heart
(20:18) Your Words Carry Energy and Vibration
(23:18) Trust Issues, Self-Trust, and the Throat Chakra
(26:13) Journaling, Prayer, and Inner Guidance
(31:22) Stop Silencing Your Voice
(34:25) Inner Dialogue and Spiritual Discernment
(42:15) Hand Mudra for Throat Chakra Healing
(43:03) Your Relationship With Yourself
(46:00) Manipulation, Self-Doubt, and Losing Your Voice
(47:26) Rebuilding Trust in Yourself
(48:37) Final Encouragement and Closing
🔗 *More Content:*
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https://www.youtube.com/watch?v=D-aloEzMvOY
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💗 What Are the Eleven Soul Senses?
The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.
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‼️ Please be advised...
Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.
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