Episode 161

full
Published on:

21st May 2026

Heart Chakra

What if your Heart chakra is not just about love — but about truth and boundaries?

In this episode of The Constance Messmer Podcast I explore the Heart Chakra as a center of love, discernment, grief, compassion, inner harmony, and emotional truth. I'll share how this chakra helps you navigate relationships, recognize what feels right for you, and stay connected to love without becoming jaded, shut down, or lost in other people’s pain. This conversation goes far beyond the usual understanding of the heart center and opens into deeper territory: grief, empathy, boundaries, multidimensional connection, and the wisdom of an open heart.

I share how the Heart Chakra connects the lower and upper chakras, why it acts as a kind of truth barometer in your life, and how it can help you navigate relationships, emotional pain, and your intuitive knowing with greater wisdom. We'll discover the ways empathy can become self-abandonment, how grief can cloud the heart, and why an open heart is essential for both healing and spiritual connection.

💫In this episode, you’ll learn:

💠What the Heart Chakra really governs beyond love

💠How this chakra helps you sense truth and inner resonance

💠How grief, compassion, and emotional overwhelm can affect the heart

💠Why keeping your heart open does not mean abandoning yourself

💠How to work with the Heart Chakra for more harmony, clarity, and connection

If you are interested in chakra healing, emotional healing, empathy, spiritual growth, love, grief, and intuition, this episode is a part of my 12 part Soul Yoga series exploring the 12 chakras. Work this episode alongside my Soul Yoga Book and Companion Journal, pick up your copies with the links below ⬇️.

🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so we both benefit: ➡️https://otterspirit.com/?ref=constancemessmer⬅️

🔔Be sure to Like, Follow, and Subscribe if you’re trying to be compassionate without accidentally becoming everyone’s free therapist and tell me in the comments what your heart is asking for most right now — rest, truth, love, or a little less nonsense.

As Always, Thanks for Tuning In!

#constancemessmer #soulyoga #heartchakra #heartchakrahealing

🔖 *Chapters:*

(0:00) — The Heart Chakra Is More Than Love

(0:31) — Welcome to the Podcast

(3:10) — Grief, the Heart, and Emotional Weight

(8:04) — Don’t Follow Your Heart Blindly

(12:40) — When Compassion Turns Into Self-Abandonment

(16:45) — Empaths, Boundaries, and Open Hearts

(20:45) — Receiving Love More Fully

(24:42) — Discernment in Spirit and in Life

(26:54) — Love, Free Will, and Mixed Signals

(34:03) — Final Healing and Closing

🔗 *More Content:*

https://youtu.be/SQ5VnzLkmxQ

https://youtu.be/7jLqCT8m8vA

https://www.youtube.com/playlist?list=PLgKdwZQp84cPtvyjSJK97-BtVA0UX1lnG

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📖 *Get your copy of my books*

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🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp

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✨ *Learn more about The 11 Soul Senses:*

🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

🎥 * Production Special Thanks:*

🔹Lead Editor: Kris Mendez

‼️ *Please be advised...*

Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

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About the Podcast

The Constance Messmer Podcast
Practical Psychic Development and Empowerment
Constance Messmer is a transformational speaker and leader in higher conscious living. With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock their innate potential.
She offers insightful, life-changing lessons that share her expertise in human potential, psychic development, manifestation, and energy awareness. Her episodes combine lectures, lessons, and skill-building exercises that can benefit you in your personal and professional life.
For best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness'. For more information, please visit https://constancemessmer.com/

About your host

Profile picture for Constance Messmer

Constance Messmer

Constance Messmer is a transformational speaker and leader in higher conscious living.

With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock their innate potential. At the core of Messmer's teaching is the belief that: "We are Body & Soul. If you only live through your physical senses, you are missing half your life."

Her world-renowned teachings combine lectures, lessons, and skill-building exercises for body & soul that can benefit you in your personal and professional life. Messmer writes her collection of books and journals with the mission of connecting individuals with their own innate abilities and fostering our journey in human evolution. She believes that if everyone would tune into their own soul senses, the world would be a much better place.

What Are the Eleven Soul Senses?
The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance.

These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.

Messmer is the creator and host of The Constance Messmer Podcast, where she offers insightful, life-changing teachings to share her expertise in higher conscious living, psychic development, manifestation, energy awareness, and human potential.

For best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness'. Thanks for Tuning In!
For more information, please visit https://constancemessmer.com/