Episode 158

full
Published on:

30th Apr 2026

Root Chakra

What if your anxiety, overworking, comfort habits, or sense of instability are not just life stress — but signs that your Root chakra needs attention?

In this episode of The Constance Messmer Podcast, I explore the Root Chakra, the energy center connected to food, shelter, clothing, safety, and basic needs being met. I'll share how this chakra affects your sense of security in the world, your physical and energetic foundation, and even the patterns you turn to when life feels overwhelming.

I'll also share how Root Chakra imbalance can show up through anxious habits, energy depletion, family patterns, and the struggle to feel truly settled or supported. This is one of my most grounded episodes, filled with insight, compassion, and simple ways to begin restoring alignment.

If you are interested in chakras, grounding, spiritual healing, emotional balance, Root Chakra healing, energy awareness, and practical spirituality, this episode is for you.

This the second episode in my Soul Yoga miniseries developed to be worked in tandem with my Soul Yoga collection including the book, the companion journal, and inspiration card deck. Links are below in the description!

💫In this episode, you’ll learn:

💠How the Root Chakra affects the body, legs, habits, and energetic foundation

💠Why unmet needs can create misalignment and fear

💠How I work with the Root Chakra in healing sessions

💠What practices can help strengthen this chakra

💠Why spiritual growth begins with feeling safe enough to be here

🔔Be sure to like, subscribe, and follow for weekly content and drop by the comments and tell me: what helps you feel grounded fastest — nature, prayer, a good meal, or a very serious closet cleanout?

As Always, Thanks For Tuning In!

#rootchakra #soulyoga #constancemessmer #energyawareness #books

🔖 *Chapters:*

(0:00) — Garnet, the Root Chakra, and Why This Matters

(0:39) — Welcome In

(1:01) — From the Earth Chakra to the Root Chakra

(1:44) — Food, Shelter, Clothing, and Safety

(4:41) — Root Chakra Healing and Feeling Safe

(7:55) — When Home or Safety Feels Unsteady

(8:44) — Asking for Help and Following the Soul’s Breadcrumbs

(10:01) — Garnet, Smoky Quartz, and Root Chakra Support

(10:49) — Prana Mudra and Working With the Root Chakra

(11:48) — Mountain Pose for Alignment and Stability

(13:53) — Red, Shelter, and Shifting the Energy at Home

(15:22) — Soul Yoga: A Map to Your Highest Potential

(16:01) — Food, Anxiety, and the Root Chakra Connection

(17:14) — Comfort Habits, Addiction, and What’s Underneath

(23:13) — Root Chakra Activities From Soul Yoga

(24:32) — Take Inventory of Habits That Don’t Support You

(28:28) — A Root Chakra Affirmation From Spirit

(30:09) — Healing Ourselves, Healing the World

(32:04) — Closing Healing Light

🔗 *More Content:*

https://youtu.be/RYbsTJfa0iE

https://youtu.be/QZijLEyCxZs

https://www.youtube.com/playlist?list=PLgKdwZQp84cPtvyjSJK97-BtVA0UX1lnG

💞 *Join our channel to show your support (and get access to perks)!*

https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 *For More*

🌐/ https://www.constancemessmer.com

https://www.facebook.com/constancemessmer/

https://www.instagram.com/constancemessmer/

https://www.linkedin.com/in/constance-messmer-02535/

📖 *Get your copy of my books*

🔹 Some Dogs Talk : https://shorturl.at/0BcYc

🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u

🔹Soul Yoga: https://shorturl.at/0nNq4

🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp

🔹Soul Yoga Inspirational Card Deck: Available July 2026

🆕 *New to my teachings? —Start from the beginning!*

*To listen to the entire playlist, go to my collection of videos and click on oldest:*

🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

✨ *Learn more about The 11 Soul Senses:*

🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses?

The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

🎥 *Production Special Thanks:*

🔹Lead Editor: Kris Mendez

‼️ *Please be advised...*

Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for The Constance Messmer Podcast

About the Podcast

The Constance Messmer Podcast
Practical Psychic Development and Empowerment
Constance Messmer is a transformational speaker and leader in higher conscious living. With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock their innate potential.
She offers insightful, life-changing lessons that share her expertise in human potential, psychic development, manifestation, and energy awareness. Her episodes combine lectures, lessons, and skill-building exercises that can benefit you in your personal and professional life.
For best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness'. For more information, please visit https://constancemessmer.com/

About your host

Profile picture for Constance Messmer

Constance Messmer

Constance Messmer is a transformational speaker and leader in higher conscious living.

With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock their innate potential. At the core of Messmer's teaching is the belief that: "We are Body & Soul. If you only live through your physical senses, you are missing half your life."

Her world-renowned teachings combine lectures, lessons, and skill-building exercises for body & soul that can benefit you in your personal and professional life. Messmer writes her collection of books and journals with the mission of connecting individuals with their own innate abilities and fostering our journey in human evolution. She believes that if everyone would tune into their own soul senses, the world would be a much better place.

What Are the Eleven Soul Senses?
The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance.

These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.

Messmer is the creator and host of The Constance Messmer Podcast, where she offers insightful, life-changing teachings to share her expertise in higher conscious living, psychic development, manifestation, energy awareness, and human potential.

For best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness'. Thanks for Tuning In!
For more information, please visit https://constancemessmer.com/