Episode 159

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Published on:

7th May 2026

Sacral Chakra

What if your relationship patterns, creative blocks, or fear of starting something new are not random — but connected to your Sacral Chakra?

In this episode of the Constance Messmer Podcast I'll explore the Sacral chakra, the energy center connected to relationships, sexuality, creativity, and new beginnings. I'll share how this chakra stores sacred contracts, emotional memories, and energetic patterns that can shape the way you relate, create, and move forward in life. I also reveal the powerful connection between the Sacral Chakra and the Throat Chakra, especially when it comes to speaking your truth in relationships.

💫In this episode, you’ll learn:

💠What the Sacral chakra governs and why it matters

💠How relationships, sexuality, creativity, and new beginnings are connected here

💠How confidence and truth-telling are affected by the Sacral Chakra

💠Why speaking your truth can directly affect the Sacral Chakra

💠How old patterns and sacred contracts may still be shaping your life

💠How to tune into this chakra for guidance and creative direction

This episode is a beautiful reminder that your energy system holds wisdom, and that healing your Sacral Chakra can help you feel more confident, expressive, and aligned in love, life, and creative expression. It is a part of my 12 part Soul Yoga series exploring the 12 chakras alongside my Soul Yoga Book and Companion Journal, pick up your copies with the links below ⬇️.

🔔Be sure to Like, Follow, and Subscribe if you’re working on speaking your truth without needing a three-day recovery nap afterward and drop a comment and tell me: what lights up your Sacral chakra most — love, art, music, movement, or finally saying what you mean?

🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry and Gemstones and let them know Constance sent you!

Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99)

Please use this personalized link:

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#constancemessmer #soulyoga #sacralchakra #chakras #otterspirit

🔖 *Chapters:*

(0:00) Why I’m Wearing Aquamarine

(0:36) Welcome to the Podcast

(2:00) What the Sacral Chakra Governs

(3:08) Soul Contracts & Relationship Ties

(3:40) Speaking Your Truth

(4:24) Why Soul Yoga Matters

(5:23) Aquamarine, Balance & Confidence

(7:05) Holding Your Tongue?

(9:30) Quick Break

(9:45) Gemstone Recommendation

(11:56) Checking In With the Sacral Chakra

(13:37) Creative Blocks & Confidence

(15:05) Stored Memories

(16:50) What Creativity Really Means

(17:34) Surgery & Energetic Healing

(18:50) Where Healing Begins

(19:43) Book, Journal & Practice

(20:54) Relationship & Creative Energy

(21:29) A Loving Invitation

(22:04) Until Next Time

🔗 *More Content:*

https://youtu.be/Jj4vc-NByLw

https://youtu.be/7jLqCT8m8vA

https://www.youtube.com/playlist?list=PLgKdwZQp84cPtvyjSJK97-BtVA0UX1lnG

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📖 *Get your copy of my books*

🔹 Some Dogs Talk : https://shorturl.at/0BcYc

🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u

🔹Soul Yoga: https://shorturl.at/0nNq4

🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp

🔹Soul Yoga Inspirational Card Deck: Available July 2026

🆕 *New to my teachings? —Start from the beginning!*

*To listen to the entire playlist, go to my collection of videos and click on oldest:*

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✨ *Learn more about The 11 Soul Senses:*

🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses?

The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

🎥 * Production Special Thanks:*

🔹Lead Editor: Kris Mendez

‼️ *Please be advised...*

Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

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About the Podcast

The Constance Messmer Podcast
Practical Psychic Development and Empowerment
Constance Messmer is a transformational speaker and leader in higher conscious living. With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock their innate potential.
She offers insightful, life-changing lessons that share her expertise in human potential, psychic development, manifestation, and energy awareness. Her episodes combine lectures, lessons, and skill-building exercises that can benefit you in your personal and professional life.
For best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness'. For more information, please visit https://constancemessmer.com/

About your host

Profile picture for Constance Messmer

Constance Messmer

Constance Messmer is a transformational speaker and leader in higher conscious living.

With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock their innate potential. At the core of Messmer's teaching is the belief that: "We are Body & Soul. If you only live through your physical senses, you are missing half your life."

Her world-renowned teachings combine lectures, lessons, and skill-building exercises for body & soul that can benefit you in your personal and professional life. Messmer writes her collection of books and journals with the mission of connecting individuals with their own innate abilities and fostering our journey in human evolution. She believes that if everyone would tune into their own soul senses, the world would be a much better place.

What Are the Eleven Soul Senses?
The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance.

These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.

Messmer is the creator and host of The Constance Messmer Podcast, where she offers insightful, life-changing teachings to share her expertise in higher conscious living, psychic development, manifestation, energy awareness, and human potential.

For best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness'. Thanks for Tuning In!
For more information, please visit https://constancemessmer.com/