Episode 157

full
Published on:

22nd Apr 2026

Earth Chakra

What if the part of you that feels exhausted, untethered, or disconnected from life is not just overwhelmed — but energetically out of balance?

In this episode of The Constance Messmer Podcast we'll explore the Earth chakra, an energy center beneath the feet that I work with as part of my Soul Yoga 12-chakra system.

I'll share how this chakra affects your sense of survival, grounding, connection to the planet, and ability to stay present in your life. Through a moving client story and my own spiritual perspective, I explain why the Earth chakra matters so deeply, especially for empaths, highly sensitive people, and anyone who has ever felt like they want to run, check out, or disconnect from the world.

To go deeper with this work, I encourage you to explore my Soul Yoga book, companion journal, and inspiration cards for guided support with the Earth chakra and the full 12 chakra system. Links below!

💫In this episode, you’ll learn:

💠What the Earth chakra is and what it affects as an energy center

💠How the Earth chakra differs from the Root chakra

💠Why feeling disconnected, untethered, or unwilling to be here can show up energetically

💠Why caring for the Earth is part of spiritual consciousness

💠How to begin reconnecting to your life with more awareness, care, and soul support

This episode is both a teaching and a reminder: you belong here, your life matters, and reconnecting to Earth can help bring you back to yourself.

Be sure to like, subscribe, and follow my channel for weekly episodes, and drop a comment and tell me: what helps ground you fastest — nature, animals, water, or a really good rock?

As Always, Thanks For Tuning In!

#earth #chakra #chakras #soulyoga #constancemessmer

🔖 *Chapters:*

(0:00) — The Earth Chakra Explained

(1:00) — How I First Found the Earth Chakra

(3:20) — The Chakra Beneath Your Feet

(6:14) — Soul Yoga and the 12 Chakras

(7:48) — Earth Chakra Imbalances and the Body

(12:15) — How to Use the Soul Yoga Collection

(13:02) — Best Grounding Gemstones

(17:06) — Why You’re Here

(18:18) — Spirituality and the Planet

(19:03) — Reconnecting to Earth

(21:59) — Signs Your Earth Chakra Needs Support

(22:57) — Survival, Grounding, and Staying Present

(24:40) — Mudras, Asanas, and Earth Chakra Practice

(26:13) — Don’t Abandon Yourself

(27:47) — A Soul Whispering for the Earth Chakra

(31:56) — Practical Ways to Reconnect

(33:20) — We Are Nature

(37:05) — How Soul Yoga Changes Your Vibration

(40:36) — Closing Blessing

🔗 *More Content:*

https://youtu.be/MYzQdF9tEXA

https://youtu.be/QZijLEyCxZs

https://www.youtube.com/playlist?list=PLgKdwZQp84cPtvyjSJK97-BtVA0UX1lnG

💞 *Join our channel to show your support (and get access to perks)!* https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 *For More*

🌐/ https://www.constancemessmer.com

https://www.facebook.com/constancemessmer/

https://www.instagram.com/constancemessmer/

https://www.linkedin.com/in/constance-messmer-02535/

📖 *Get your copy of my books*

🔹 Some Dogs Talk : https://shorturl.at/0BcYc

🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u

🔹Soul Yoga: https://shorturl.at/0nNq4

🆕 *New to my teachings? —Start from the beginning!*

*To listen to the entire playlist, go to my collection of videos and click on oldest:*

🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

✨ *Learn more about The 11 Soul Senses:*

🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

🎥 *Production Special Thanks:* 🔹Lead Editor: Kris Mendez

‼️ *Please be advised...*

Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

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About the Podcast

The Constance Messmer Podcast
Practical Psychic Development and Empowerment
Constance Messmer is a transformational speaker and leader in higher conscious living. With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock their innate potential.
She offers insightful, life-changing lessons that share her expertise in human potential, psychic development, manifestation, and energy awareness. Her episodes combine lectures, lessons, and skill-building exercises that can benefit you in your personal and professional life.
For best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness'. For more information, please visit https://constancemessmer.com/

About your host

Profile picture for Constance Messmer

Constance Messmer

Constance Messmer is a transformational speaker and leader in higher conscious living.

With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock their innate potential. At the core of Messmer's teaching is the belief that: "We are Body & Soul. If you only live through your physical senses, you are missing half your life."

Her world-renowned teachings combine lectures, lessons, and skill-building exercises for body & soul that can benefit you in your personal and professional life. Messmer writes her collection of books and journals with the mission of connecting individuals with their own innate abilities and fostering our journey in human evolution. She believes that if everyone would tune into their own soul senses, the world would be a much better place.

What Are the Eleven Soul Senses?
The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance.

These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.

Messmer is the creator and host of The Constance Messmer Podcast, where she offers insightful, life-changing teachings to share her expertise in higher conscious living, psychic development, manifestation, energy awareness, and human potential.

For best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness'. Thanks for Tuning In!
For more information, please visit https://constancemessmer.com/