Episode 135

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Published on:

9th Dec 2025

Your Wise Self

Your Wise Self — your core consciousness, higher consciousness, and soul-level awareness — has been with you since the day you were born. In this deeply empowering episode of The Constance Messmer Podcast, I'll teach you how to recognize, strengthen, and trust this integral part of yourself.

You’ll learn how your Wise Self communicates using the 11 Soul Senses, how to tell the difference between ego and truth, and how to use intuitive moments to navigate relationships, life choices, personal challenges, and even your own self-growth. I'll also share some of my favorite practices, including the “walk-and-talk,” intuitive journaling conversations, and how to build rapport with your own inner self.

💫In this episode, you’ll learn:

💠What your Wise Self actually is and how it communicates

💠How to open the doorway to deeper self-communication

💠Why intuitive moments are messages from your Wise Self—not random impulses

💠How the 11 Soul Senses help you receive clearer guidance

💠Why living from your Wise Self creates clarity, alignment, and peace

💠How to build a lasting, trust-based relationship with your own higher awareness


Be sure to like, subscribe, and follow for more of my content and be sure to leave a comment sharing one message you think your Wise Self has been trying to send you!


As Always, Thanks For Tuning In!

#wise #higherconsciousness #spiritualgrowth #constancemessmer #soulsenses


🔖 *Chapters:*

(0:00) – Welcome & Intention for the Episode

Opening the space and framing what the Wise Self truly is.


(1:08) – What Your Wise Self Actually Is

Understanding core consciousness, higher awareness, and inner wisdom.


(3:22) – How Your Wise Self Communicates With You

Insights, impressions, feelings, and the 11 Soul Senses.


(5:40) – Ego vs. Wise Self: Spot the Difference

How reactive mind shows up vs. how truth feels.


(8:12) – The Calmness of the Wise Self

Why your Wise Self never pressures, panics, or judges.


(10:05) – Building Rapport With Your Wise Self

Developing familiarity, trust, and clear communication.


(12:48) – The Walk-and-Talk Practice

How movement unlocks intuitive clarity and deeper wisdom.


(15:25) – Intuitive Journaling With Your Wise Self

A method for receiving clear answers through writing.


(18:40) – Using Your Wise Self for Daily Decisions

Practical applications in relationships, choices, and self-understanding.


(20:55) – When You Can’t Hear Your Wise Self

What blocks connection and how to reset your energy.


(23:10) – Integrating Your Wise Self Into Everyday Life

Living from inner truth + maintaining alignment.


(25:12) – Final Wisdom & Closing Message

A grounding reflection inviting deeper self-connection.


🔗 *More Content:*

https://youtu.be/_Z_cGXPdcC4


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🎤 *For More*

🌐/ https://www.constancemessmer.com

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📖 *Get your copy of my books*

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE


🆕 *New to my teachings? —Start from the beginning!*

*To listen to the entire playlist, go to my collection of videos and click on oldest:*

🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹


✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY


💗 What Are the Eleven Soul Senses?

The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.

All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.


🎥 *Video Production Special Thanks:*

🔹Lead Editor: Kris Mendez


‼️ Please be advised...

Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

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About the Podcast

The Constance Messmer Podcast
Practical Psychic Development and Empowerment
Constance Messmer is a transformational speaker and leader in higher conscious living. With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock their innate potential.
She offers insightful, life-changing lessons that share her expertise in human potential, psychic development, manifestation, and energy awareness. Her episodes combine lectures, lessons, and skill-building exercises that can benefit you in your personal and professional life.
For best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness'. For more information, please visit https://constancemessmer.com/

About your host

Profile picture for Constance Messmer

Constance Messmer

Constance Messmer is a transformational speaker and leader in higher conscious living.

With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock their innate potential. At the core of Messmer's teaching is the belief that: "We are Body & Soul. If you only live through your physical senses, you are missing half your life."

Her world-renowned teachings combine lectures, lessons, and skill-building exercises for body & soul that can benefit you in your personal and professional life. Messmer writes her collection of books and journals with the mission of connecting individuals with their own innate abilities and fostering our journey in human evolution. She believes that if everyone would tune into their own soul senses, the world would be a much better place.

What Are the Eleven Soul Senses?
The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance.

These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.

Messmer is the creator and host of The Constance Messmer Podcast, where she offers insightful, life-changing teachings to share her expertise in higher conscious living, psychic development, manifestation, energy awareness, and human potential.

For best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness'. Thanks for Tuning In!
For more information, please visit https://constancemessmer.com/