Episode 136

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Published on:

11th Dec 2025

How to Connect with Spirit Guides

Discover how to truly connect with your spirit guides in this transformational episode of the Constance Messmer Podcast. You’ll learn who spirit guides are, how they communicate through your 11 Soul Senses, how to recognize their presence, and how to safely strengthen your psychic rapport.

I'll also lead you through a beautiful, interactive meditation designed to help you meet your guides today!


💫In this episode, you’ll learn:

💠Who spirit guides are and how they support your soul path

💠How spirit guides communicate through the 11 Soul Senses

💠How to recognize when a guide—not imagination—is reaching out

💠A step-by-step process to safely connect with your guide

💠How to test for truth so you know your guidance is real

💠How to deepen your intuitive rapport with consistent practice


This episode is perfect for anyone who wants to form a genuine, grounded connection with their spirit guide! Be sure to like, subscribe, and hit the follow button.

And if your spirit guide nudged you during this episode… well, you might as well tell us in the comments. They’ll be delighted.


As Always, Thanks For Tuning In!

#spiritguides #spiritguidemessages #spiritualguidance #constancemessmer


🔖 *Chapters:*

(0:00) – Welcome, Settle In & Open to Guidance

Creating a grounding space for authentic connection.


(2:12) – Understanding Who Your Spirit Guides Really Are

A gentle introduction to the beings supporting your path.


(5:40) – How Spirit Guides Show Up in Your Life

Recognizing their subtle, loving communication styles.


(9:05) – The Ways Your Guide Reaches Out to You

Impressions, feelings, knowings, and Soul Sense signals.


(12:42) – How You Naturally Receive Guidance

Honoring your intuitive style and inner communication rhythm.


(16:18) – When It’s Your Guide (Not Imagination)

Warm guidance for recognizing genuine connection.


(19:48) – What Makes Spirit Guide Communication Feel Hard

Releasing pressure, fear, doubt, or blocks with compassion.


(23:28) – Building a Trusting Relationship With Your Guide

Establishing interpsychic rapport, openness, and mutual clarity.


(26:52) – How to Ask for Clear, Loving Guidance

Simple steps for inviting supportive communication.


(31:35) – Understanding Helpers, Loved Ones & Guide Roles

Who comes forward and why, in a soul-aligned way.


(35:10) – Preparing Your Heart for the Meditation

Softening, opening, and welcoming your guide in.


(38:35) – Guided Meditation: Opening to Your Spirit Guide

A spacious, gentle experience of connection and presence.


(49:05) – Interpreting the Experience With Kindness

How to understand impressions without overthinking.


(51:58) – Growing Your Spirit Guide Connection Over Time

Nurturing long-term rapport with your guide.


(55:36) – Common Guide-Connection Misunderstandings

Reassurance around misreads, doubts, and expectations.


(58:12) – A Warm Closing Message From Constance

Encouragement for your continued journey with your guide.


(60:52) – Final Blessing & Goodbye


🔗 More Content:

https://youtu.be/kDgb9IgGlSo


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🎤 For More

🌐/ https://www.constancemessmer.com

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📖 Get your copy of my books

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE


🆕 *New to my teachings? —Start from the beginning!*

To listen to the entire playlist, go to my collection of videos and click on oldest:

🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹


✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY


💗 What Are the Eleven Soul Senses?

The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.

All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.


🎥 Production Special Thanks:

🔹Lead Editor: Kris Mendez


‼️ Please be advised...

Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

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About the Podcast

The Constance Messmer Podcast
Practical Psychic Development and Empowerment
Constance Messmer is a transformational speaker and leader in higher conscious living. With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock their innate potential.
She offers insightful, life-changing lessons that share her expertise in human potential, psychic development, manifestation, and energy awareness. Her episodes combine lectures, lessons, and skill-building exercises that can benefit you in your personal and professional life.
For best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness'. For more information, please visit https://constancemessmer.com/

About your host

Profile picture for Constance Messmer

Constance Messmer

Constance Messmer is a transformational speaker and leader in higher conscious living.

With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock their innate potential. At the core of Messmer's teaching is the belief that: "We are Body & Soul. If you only live through your physical senses, you are missing half your life."

Her world-renowned teachings combine lectures, lessons, and skill-building exercises for body & soul that can benefit you in your personal and professional life. Messmer writes her collection of books and journals with the mission of connecting individuals with their own innate abilities and fostering our journey in human evolution. She believes that if everyone would tune into their own soul senses, the world would be a much better place.

What Are the Eleven Soul Senses?
The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance.

These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.

Messmer is the creator and host of The Constance Messmer Podcast, where she offers insightful, life-changing teachings to share her expertise in higher conscious living, psychic development, manifestation, energy awareness, and human potential.

For best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness'. Thanks for Tuning In!
For more information, please visit https://constancemessmer.com/