Episode 155

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Published on:

9th Apr 2026

Energy Awareness

If you have ever left a conversation feeling depleted, walked into a room and instantly felt uncomfortable, or wondered why some environments affect you so strongly? This special episode from the Vault of The Constance Messmer Podcast, taken from a live lecture given on July 20th, 2017, may put words to what you have been sensing all along.

Today, we'll dive into energy awareness and how that affects the auric field, chakras, and intuitive personal energetic boundaries. I'll offer a compassionate perspective on how energy moves through the body and how it can become disrupted by stress, grief, trauma, relationships, and everyday interactions. I speak about the energetic blueprint of the self, how experiences can be stored in the body, and why learning to work with your energy is an essential part of self-care, especially for empaths.

💫In this episode, you’ll learn:

💠What your auric field is and how it affects your boundaries

💠How chakras hold emotional and energetic experiences

💠Why empaths often feel drained around certain people

💠How to tell the difference between your energy and someone else’s

💠Simple ways to protect, clear, and strengthen your energy field

What makes this conversation so compelling is that it is not just informative — it is validating. This episode is for anyone who wants to better understand their sensitivity, strengthen their energetic boundaries, and reconnect with the intelligence of their own soul.

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As Always, Thanks For Tuning In!

#energyawareness #constancemessmer #auricfield #soulyoga

🔖 *Chapters:*

(0:00) — You Don’t Have to Be Psychic to Feel Energy

(0:56) — Welcome & What This Talk Is Really About

(2:13) — Chakras, Auras & Energy Awareness Explained

(3:23) — What “Psychic” Really Means

(4:47) — Your Aura Is Your Boundary

(5:59) — The 12 Chakras Explained

(8:23) — How Trauma and Grief Store in the Body

(14:24) — Why Other People’s Energy Drains You

(17:07) — Aura Exercise: Can You Feel It?

(18:07) — Live Auric Field Demonstration

(22:04) — White Light, Shields & the Mirror Trick

(31:39) — How to Work Through Your Chakras

(34:31) — Final Thoughts: Make Time for Your Energy

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💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

🎥 *Production Special Thanks:* 🔹Lead Editor: Kris Mendez

‼️ *Please be advised...* Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

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About the Podcast

The Constance Messmer Podcast
Practical Psychic Development and Empowerment
Constance Messmer is a transformational speaker and leader in higher conscious living. With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock their innate potential.
She offers insightful, life-changing lessons that share her expertise in human potential, psychic development, manifestation, and energy awareness. Her episodes combine lectures, lessons, and skill-building exercises that can benefit you in your personal and professional life.
For best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness'. For more information, please visit https://constancemessmer.com/

About your host

Profile picture for Constance Messmer

Constance Messmer

Constance Messmer is a transformational speaker and leader in higher conscious living.

With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock their innate potential. At the core of Messmer's teaching is the belief that: "We are Body & Soul. If you only live through your physical senses, you are missing half your life."

Her world-renowned teachings combine lectures, lessons, and skill-building exercises for body & soul that can benefit you in your personal and professional life. Messmer writes her collection of books and journals with the mission of connecting individuals with their own innate abilities and fostering our journey in human evolution. She believes that if everyone would tune into their own soul senses, the world would be a much better place.

What Are the Eleven Soul Senses?
The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance.

These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.

Messmer is the creator and host of The Constance Messmer Podcast, where she offers insightful, life-changing teachings to share her expertise in higher conscious living, psychic development, manifestation, energy awareness, and human potential.

For best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness'. Thanks for Tuning In!
For more information, please visit https://constancemessmer.com/