Episode 11

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Published on:

7th May 2022

Self-Help for Your Spiritual Practice

In this session, I recap why last week's segment on meditation was so important.  And I remind you of the Sitting in Stillness and the Relaxation Techniques to use for your own spiritual and psychic development.  (Which is really one and the same developmental journey!)  

Here I speak to the importance of working with your own psychological content and the cosmic-link-to-personality map that is your astrology.  

Uncovering the revelations in each of these will help inform your daily life struggles and strengths!  

Another short but sweet segment encouraging you to grow as a soul and to continue the meditation techniques that I taught in the previous session.  


Thanks for Tuning In!


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About the Podcast

The Constance Messmer Podcast
Practical Psychic Development and Empowerment
Constance Messmer is a transformational speaker and leader in higher conscious living. With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock their innate potential.
She offers insightful, life-changing lessons that share her expertise in human potential, psychic development, manifestation, and energy awareness. Her episodes combine lectures, lessons, and skill-building exercises that can benefit you in your personal and professional life.
For best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness'. For more information, please visit https://constancemessmer.com/

About your host

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Constance Messmer

Constance Messmer is a transformational speaker, author, energy healer, and master teacher of psychic development with over 30 years of professional experience. She is the creator of the 11 Soul Senses and author of Soul Yoga, introducing her powerful 12-chakra system for expanded awareness and healing. Through her popular YouTube channel and The Constance Messmer Podcast, she has helped 150,000+ world-wide unlock and trust their intuitive abilities. Known for turning the unseen into something practical and powerful, Constance doesn’t just inspire—she shares how to access, interpret, and use your intuition with clarity, confidence, and real-world impact. Visit her booth today!